Leek risotto with cheese and strawberry cottage cheese smoothie calories & nutrition
Leek risotto with cheese and strawberry cottage cheese smoothie contains 824 calories per serving (41% of a 2,000 kcal daily diet), with 34g fat, 92g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Leek risotto with cheese and strawberry cottage cheese smoothie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Arborio rice | 150 g | 195 | 0.5 | 42 | 4 |
| Leeks | 60 g | 37 | 0.2 | 8.5 | 0.9 |
| Hard cheese (Parmesan style) | 30 g | 120 | 8 | 1 | 11 |
| Butter and broth base | 100 ml | 115 | 11 | 3 | 1 |
| Cottage cheese | 125 g | 122 | 5 | 4 | 15 |
| Strawberries | 50 g | 16 | 0.1 | 3.8 | 0.3 |
| Banana | 60 g | 53 | 0.2 | 13.7 | 0.7 |
| Peanut butter | 15 g | 90 | 7.5 | 3 | 3.5 |
| Oats | 20 g | 76 | 1.4 | 13.2 | 2.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Arborio rice · Leeks · Hard cheese (Parmesan style) · Butter and broth base · Cottage cheese · Strawberries · Banana · Peanut butter · Oats
How does Leek risotto with cheese and strawberry cottage cheese smoothie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Braised Leeks with Olive Oil (Zeytinyağlı Pırasa) | 255g | 385 | 4g | -439 kcal, less protein |
| Braised Leeks with Rice and Olive Oil (Zeytinyağlı Pırasa) | 265g | 413 | 7g | -411 kcal, less protein |
| Breaded fish with potato croquettes and creamed leeks | 450g | 786 | 34g | -38 kcal, less protein |
| Chicken and Gnocchi with Creamy Leek and Spinach Sauce | 480g | 721 | 51g | -103 kcal, more protein |
Frequently Asked Questions
Is Leek risotto with cheese and strawberry cottage cheese smoothie healthy?
In moderation. Leek risotto with cheese and strawberry cottage cheese smoothie is calorie-dense at 135 kcal/100 g. With 39g protein and 92g carbs, it provides good nutrition but watch portion sizes.
Is Leek risotto with cheese and strawberry cottage cheese smoothie good for weight loss?
At 824 calories per serving, Leek risotto with cheese and strawberry cottage cheese smoothie is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Leek risotto with cheese and strawberry cottage cheese smoothie?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Leek risotto with cheese and strawberry cottage cheese smoothie?
- Macro split: fat 37%, carbs 45%, protein 18%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Arborio rice, Cottage cheese, Hard cheese (Parmesan style)
How long does it take to burn off Leek risotto with cheese and strawberry cottage cheese smoothie?
- Jogging: ~94 min
- Cycling: ~109 min
- Walking: ~202 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Leek risotto with cheese and strawberry cottage cheese smoothie?
- kcal: 41% of daily intake
- Fat: 48% of daily intake
- Carb: 46% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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