Linguine Bolognese calories & nutrition
Linguine Bolognese contains 594 calories per serving (30% of a 2,000 kcal daily diet), with 26g fat, 56g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Linguine Bolognese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Linguine pasta | 150 g | 237 | 1.5 | 46.5 | 8.5 |
| Beef mince | 100 g | 250 | 18 | 0 | 22 |
| Tomato based sauce | 80 ml | 62 | 2 | 9 | 2 |
| Cooking oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Linguine pasta · Beef mince · Tomato based sauce · Cooking oil
How does Linguine Bolognese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Creamy King Prawn Linguine With Tomatoes & Chilli | 447g | 689 | 39g | +95 kcal, more protein |
| Creamy Prawn Linguine | 390g | 819 | 45g | +225 kcal, more protein |
| Linguine with Tomato Meat Sauce | 360g | 495 | 20g | -99 kcal, less protein |
| Linguine with Tomato Sauce and Cheese | 274g | 381 | 24g | -213 kcal, less protein |
Frequently Asked Questions
Is Linguine Bolognese healthy?
Yes. With 32g of protein and only 56g of carbs, Linguine Bolognese is a nutritious meal. At 177 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Linguine Bolognese good for weight loss?
Yes. At 594 calories with 32g protein, Linguine Bolognese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Linguine Bolognese?
One serving contains 32g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Linguine Bolognese?
- Macro split: fat 40%, carbs 37%, protein 23%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Beef mince, Linguine pasta, Tomato based sauce
How long does it take to burn off Linguine Bolognese?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Linguine Bolognese?
- kcal: 30% of daily intake
- Fat: 38% of daily intake
- Carb: 28% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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