Linguine with Marinara Sauce calories & nutrition
Linguine with Marinara Sauce contains 516 calories per serving (26% of a 2,000 kcal daily diet), with 17g fat, 76g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Linguine with Marinara Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Linguine Pasta | 7 oz | 312 | 1 | 64 | 11 |
| Marinara Sauce | 4 floz | 85 | 3 | 12 | 2.5 |
| Olive Oil | 0.5 floz | 119 | 13 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Linguine Pasta · Marinara Sauce · Olive Oil
How does Linguine with Marinara Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Creamy King Prawn Linguine With Tomatoes & Chilli | 447g | 689 | 39g | +173 kcal, more protein |
| Creamy Prawn Linguine | 390g | 819 | 45g | +303 kcal, more protein |
| Linguine Bolognese | 335g | 594 | 33g | +78 kcal, more protein |
| Linguine with Creamy Tomato Sauce | 360g | 629 | 14g | +113 kcal, more protein |
Frequently Asked Questions
Is Linguine with Marinara Sauce healthy?
Yes. With 14g of protein and only 76g of carbs, Linguine with Marinara Sauce is a nutritious meal. At 175 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Linguine with Marinara Sauce good for weight loss?
At 516 calories per serving, Linguine with Marinara Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Linguine with Marinara Sauce?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Linguine with Marinara Sauce?
- Macro split: fat 30%, carbs 59%, protein 11%
- Energy density: 175 kcal/4 oz (medium)
- Top calorie contributors: Linguine Pasta, Olive Oil, Marinara Sauce
How long does it take to burn off Linguine with Marinara Sauce?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Linguine with Marinara Sauce?
- kcal: 26% of daily intake
- Fat: 24% of daily intake
- Carb: 38% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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