Linguine with Meatballs and Marinara Sauce calories & nutrition
Linguine with Meatballs and Marinara Sauce contains 605 calories per serving (30% of a 2,000 kcal daily diet), with 24g fat, 64g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Linguine with Meatballs and Marinara Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Linguine pasta | 150 g | 235 | 1 | 48 | 8.5 |
| Meatballs | 90 g | 225 | 15 | 6 | 16.5 |
| Marinara sauce | 120 ml | 85 | 4 | 10 | 2.25 |
| Parmesan cheese | 15 g | 60 | 4 | 0.5 | 5.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Linguine pasta · Meatballs · Marinara sauce · Parmesan cheese
How does Linguine with Meatballs and Marinara Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Creamy King Prawn Linguine With Tomatoes & Chilli | 447g | 689 | 39g | +84 kcal, more protein |
| Creamy Prawn Linguine | 390g | 819 | 45g | +214 kcal, more protein |
| Linguine Bolognese | 335g | 594 | 33g | -11 kcal, more protein |
| Linguine with Tomato Meat Sauce | 360g | 495 | 20g | -110 kcal, less protein |
Frequently Asked Questions
Is Linguine with Meatballs and Marinara Sauce healthy?
In moderation. Linguine with Meatballs and Marinara Sauce is calorie-dense at 161 kcal/100 g. With 33g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Linguine with Meatballs and Marinara Sauce good for weight loss?
At 605 calories per serving, Linguine with Meatballs and Marinara Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Linguine with Meatballs and Marinara Sauce?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Linguine with Meatballs and Marinara Sauce?
- Macro split: fat 36%, carbs 43%, protein 21%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Linguine pasta, Meatballs, Marinara sauce
How long does it take to burn off Linguine with Meatballs and Marinara Sauce?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Linguine with Meatballs and Marinara Sauce?
- kcal: 30% of daily intake
- Fat: 34% of daily intake
- Carb: 32% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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