Linguine with Tomato Meat Sauce calories & nutrition
Linguine with Tomato Meat Sauce contains 495 calories per serving (25% of a 2,000 kcal daily diet), with 14g fat, 72g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Linguine with Tomato Meat Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Linguine pasta | 200 g | 300 | 2 | 60 | 10 |
| Tomato meat sauce | 150 g | 180 | 10 | 12 | 10 |
| Green olives | 10 g | 15 | 1.5 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Linguine pasta · Tomato meat sauce · Green olives
How does Linguine with Tomato Meat Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Linguine with Tomato Sauce and Cheese | 274g | 381 | 24g | -114 kcal, more protein |
| Linguine with Tomato Sauce and Parmesan | 262g | 300 | 13g | -195 kcal, less protein |
| Prawn Linguine in Creamy Sauce | 310g | 535 | 24g | +40 kcal, more protein |
Frequently Asked Questions
Is Linguine with Tomato Meat Sauce healthy?
Yes. With 20g of protein and only 72g of carbs, Linguine with Tomato Meat Sauce is a nutritious meal. At 138 kcal/100 g, it has low energy density — filling without excessive calories.
Is Linguine with Tomato Meat Sauce good for weight loss?
Yes. At 495 calories with 20g protein, Linguine with Tomato Meat Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Linguine with Tomato Meat Sauce?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Linguine with Tomato Meat Sauce?
- Macro split: fat 25%, carbs 59%, protein 16%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Linguine pasta, Tomato meat sauce, Green olives
How long does it take to burn off Linguine with Tomato Meat Sauce?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Linguine with Tomato Meat Sauce?
- kcal: 25% of daily intake
- Fat: 19% of daily intake
- Carb: 36% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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