Linguine with Tomato Sauce and Cheese calories & nutrition
Linguine with Tomato Sauce and Cheese contains 381 calories per serving (19% of a 2,000 kcal daily diet), with 14g fat, 40g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Linguine with Tomato Sauce and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Linguine Pasta | 4 oz | 150 | 1 | 30 | 5 |
| Tomato Sauce | 3 floz | 70 | 3 | 9 | 2 |
| Shredded Mozzarella Cheese | 0.5 oz | 45 | 3.5 | 0.5 | 3 |
| Cooked Salmon | 2 oz | 116 | 6 | 0 | 14 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Linguine Pasta · Tomato Sauce · Shredded Mozzarella Cheese · Cooked Salmon
Frequently Asked Questions
Is Linguine with Tomato Sauce and Cheese healthy?
Yes. With 24g of protein and only 40g of carbs, Linguine with Tomato Sauce and Cheese is a nutritious meal. At 158 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Linguine with Tomato Sauce and Cheese good for weight loss?
Yes. At 381 calories with 24g protein, Linguine with Tomato Sauce and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Linguine with Tomato Sauce and Cheese?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Linguine with Tomato Sauce and Cheese?
- Macro split: fat 32%, carbs 41%, protein 27%
- Energy density: 158 kcal/4 oz (medium)
- Top calorie contributors: Linguine Pasta, Cooked Salmon, Tomato Sauce
How long does it take to burn off Linguine with Tomato Sauce and Cheese?
- Jogging: ~44 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Linguine with Tomato Sauce and Cheese?
- kcal: 19% of daily intake
- Fat: 19% of daily intake
- Carb: 20% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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