Linguine with Tomato Sauce and Grated Cheese calories & nutrition
Linguine with Tomato Sauce and Grated Cheese contains 571 calories per serving (29% of a 2,000 kcal daily diet), with 18g fat, 74g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Linguine with Tomato Sauce and Grated Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Linguine pasta | 200 g | 314 | 1.2 | 62 | 11 |
| Tomato sauce with vegetables | 150 ml | 105 | 4.5 | 12 | 2.5 |
| Grated Emmental cheese | 40 g | 152 | 12 | 0.4 | 10.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Linguine pasta · Tomato sauce with vegetables · Grated Emmental cheese
How does Linguine with Tomato Sauce and Grated Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Creamy King Prawn Linguine With Tomatoes & Chilli | 447g | 689 | 39g | +118 kcal, more protein |
| Creamy Prawn Linguine | 390g | 819 | 45g | +248 kcal, more protein |
| Linguine Bolognese | 335g | 594 | 33g | +23 kcal, more protein |
| Linguine with Creamy Tomato Sauce | 360g | 629 | 14g | +58 kcal, less protein |
Frequently Asked Questions
Is Linguine with Tomato Sauce and Grated Cheese healthy?
Yes. With 24g of protein and only 74g of carbs, Linguine with Tomato Sauce and Grated Cheese is a nutritious meal. At 146 kcal/100 g, it has low energy density — filling without excessive calories.
Is Linguine with Tomato Sauce and Grated Cheese good for weight loss?
Yes. At 571 calories with 24g protein, Linguine with Tomato Sauce and Grated Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Linguine with Tomato Sauce and Grated Cheese?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Linguine with Tomato Sauce and Grated Cheese?
- Macro split: fat 28%, carbs 52%, protein 20%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Linguine pasta, Grated Emmental cheese, Tomato sauce with vegetables
How long does it take to burn off Linguine with Tomato Sauce and Grated Cheese?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Linguine with Tomato Sauce and Grated Cheese?
- kcal: 29% of daily intake
- Fat: 25% of daily intake
- Carb: 37% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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