Linguine with Tomato Sauce and Parmesan calories & nutrition
Linguine with Tomato Sauce and Parmesan contains 300 calories per serving (15% of a 2,000 kcal daily diet), with 10g fat, 40g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Linguine with Tomato Sauce and Parmesan?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Linguine pasta | 4.5 oz | 160 | 1.5 | 30 | 6 |
| Tomato sauce | 4 floz | 80 | 4 | 10 | 2 |
| Parmesan cheese | 0.5 oz | 60 | 4 | 0.5 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Linguine pasta · Tomato sauce · Parmesan cheese
How does Linguine with Tomato Sauce and Parmesan compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Linguine with Tomato Meat Sauce | 360g | 495 | 20g | +195 kcal, more protein |
| Linguine with Tomato Sauce and Cheese | 274g | 381 | 24g | +81 kcal, more protein |
| Prawn Linguine in Creamy Sauce | 310g | 535 | 24g | +235 kcal, more protein |
Frequently Asked Questions
Is Linguine with Tomato Sauce and Parmesan healthy?
Yes. With 13g of protein and only 40g of carbs, Linguine with Tomato Sauce and Parmesan is a nutritious meal. At 130 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Linguine with Tomato Sauce and Parmesan good for weight loss?
At 300 calories per serving, Linguine with Tomato Sauce and Parmesan is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Linguine with Tomato Sauce and Parmesan?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Linguine with Tomato Sauce and Parmesan?
- Macro split: fat 29%, carbs 54%, protein 17%
- Energy density: 130 kcal/4 oz (low)
- Top calorie contributors: Linguine pasta, Tomato sauce, Parmesan cheese
How long does it take to burn off Linguine with Tomato Sauce and Parmesan?
- Jogging: ~34 min
- Cycling: ~40 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Linguine with Tomato Sauce and Parmesan?
- kcal: 15% of daily intake
- Fat: 14% of daily intake
- Carb: 20% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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