Lithuanian Cold Beetroot Soup (Šaltibarščiai) with White Bread calories & nutrition
Lithuanian Cold Beetroot Soup (Šaltibarščiai) with White Bread contains 417 calories per serving (21% of a 2,000 kcal daily diet), with 16g fat, 44g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lithuanian Cold Beetroot Soup (Šaltibarščiai) with White Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kefir (7% fat) | 300 ml | 180 | 9 | 12 | 12.75 |
| Pickled Beetroots | 100 g | 45 | 0.1 | 10 | 1 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Hard-boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| White Bread | 40 g | 106 | 1.3 | 20 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kefir (7% fat) · Pickled Beetroots · Cucumber · Hard-boiled Egg · White Bread
How does Lithuanian Cold Beetroot Soup (Šaltibarščiai) with White Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Lithuanian Curd Pancakes (Varškėčiai) | 307g | 695 | 22g | +278 kcal, less protein |
| Lithuanian style meal with meat patty, mashed potatoes, and salad | 460g | 620 | 25g | +203 kcal, more protein |
Frequently Asked Questions
Is Lithuanian Cold Beetroot Soup (Šaltibarščiai) with White Bread healthy?
Yes. With 24g of protein and only 44g of carbs, Lithuanian Cold Beetroot Soup (Šaltibarščiai) with White Bread is a nutritious meal. At 77 kcal/100 g, it has low energy density — filling without excessive calories.
Is Lithuanian Cold Beetroot Soup (Šaltibarščiai) with White Bread good for weight loss?
Yes. At 417 calories with 24g protein, Lithuanian Cold Beetroot Soup (Šaltibarščiai) with White Bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lithuanian Cold Beetroot Soup (Šaltibarščiai) with White Bread?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lithuanian Cold Beetroot Soup (Šaltibarščiai) with White Bread?
- Macro split: fat 34%, carbs 43%, protein 23%
- Energy density: 77 kcal/100 g (low)
- Top calorie contributors: Kefir (7% fat), White Bread, Hard-boiled Egg
How long does it take to burn off Lithuanian Cold Beetroot Soup (Šaltibarščiai) with White Bread?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lithuanian Cold Beetroot Soup (Šaltibarščiai) with White Bread?
- kcal: 21% of daily intake
- Fat: 23% of daily intake
- Carb: 22% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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