Lithuanian Curd Pancakes (Varškėčiai) calories & nutrition
Lithuanian Curd Pancakes (Varškėčiai) contains 695 calories per serving (35% of a 2,000 kcal daily diet), with 33g fat, 77g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lithuanian Curd Pancakes (Varškėčiai)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Curd pancakes | 180 g | 414 | 18 | 42 | 21 |
| Sour cream (30% fat) | 50 g | 146 | 15 | 1.5 | 1.2 |
| Strawberry jam | 40 g | 104 | 0 | 26 | 0 |
| Fresh strawberries | 30 g | 10 | 0.1 | 2.3 | 0.2 |
| Blueberry | 2 g | 1 | 0 | 0.3 | 0 |
| Powdered sugar | 5 g | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Curd pancakes · Sour cream (30% fat) · Strawberry jam · Fresh strawberries · Blueberry · Powdered sugar
How does Lithuanian Curd Pancakes (Varškėčiai) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Lithuanian style meal with meat patty, mashed potatoes, and salad | 460g | 620 | 25g | -75 kcal, more protein |
Frequently Asked Questions
Is Lithuanian Curd Pancakes (Varškėčiai) healthy?
In moderation. Lithuanian Curd Pancakes (Varškėčiai) is calorie-dense at 226 kcal/100 g. With 22g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Lithuanian Curd Pancakes (Varškėčiai) good for weight loss?
At 695 calories per serving, Lithuanian Curd Pancakes (Varškėčiai) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lithuanian Curd Pancakes (Varškėčiai)?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lithuanian Curd Pancakes (Varškėčiai)?
- Macro split: fat 43%, carbs 44%, protein 13%
- Energy density: 226 kcal/100 g (medium)
- Top calorie contributors: Curd pancakes, Sour cream (30% fat), Strawberry jam
How long does it take to burn off Lithuanian Curd Pancakes (Varškėčiai)?
- Jogging: ~79 min
- Cycling: ~92 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lithuanian Curd Pancakes (Varškėčiai)?
- kcal: 35% of daily intake
- Fat: 47% of daily intake
- Carb: 39% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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