Lunch Meal calories & nutrition
Lunch Meal contains 838 calories per serving (42% of a 2,000 kcal daily diet), with 30g fat, 109g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lunch Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Co-op Sandwich (Blue Pack) | 1 g | 450 | 18 | 45 | 25 |
| KitKat Bar (4-finger) | 41.5 g | 208 | 11.6 | 23.2 | 2.4 |
| Innocent Super Smoothie 300ml | 300 ml | 180 | 0.6 | 40.5 | 3.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Co-op Sandwich (Blue Pack) · KitKat Bar (4-finger) · Innocent Super Smoothie 300ml
How does Lunch Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Lunch Plate | 473g | 985 | 41g | +147 kcal, more protein |
| Breakfast Plate with Eggs, Luncheon Meat, and Cheese | 240g | 640 | 35g | -198 kcal, more protein |
| Breakfast Plate with Fried Eggs, Luncheon Meat, and Vegetables | 340g | 524 | 29g | -314 kcal, less protein |
| Breakfast Plate with Poached Eggs, Spinach, Avocado, and Fried Luncheon Meat | 269g | 528 | 25g | -310 kcal, less protein |
Frequently Asked Questions
Is Lunch Meal healthy?
In moderation. Lunch Meal is calorie-dense at 245 kcal/100 g. With 31g protein and 109g carbs, it provides good nutrition but watch portion sizes.
Is Lunch Meal good for weight loss?
At 838 calories per serving, Lunch Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lunch Meal?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lunch Meal?
- Macro split: fat 32%, carbs 52%, protein 16%
- Energy density: 245 kcal/100 g (medium)
- Top calorie contributors: Co-op Sandwich (Blue Pack), KitKat Bar (4-finger), Innocent Super Smoothie 300ml
How long does it take to burn off Lunch Meal?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~205 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lunch Meal?
- kcal: 42% of daily intake
- Fat: 43% of daily intake
- Carb: 54% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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