Breakfast Plate with Fried Eggs, Luncheon Meat, and Vegetables calories & nutrition
Breakfast Plate with Fried Eggs, Luncheon Meat, and Vegetables contains 524 calories per serving (26% of a 2,000 kcal daily diet), with 42g fat, 9g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Fried Eggs, Luncheon Meat, and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 100 g | 180 | 14 | 1 | 13 |
| Fried Luncheon Meat | 100 g | 320 | 28 | 2 | 14 |
| Cherry Tomatoes | 60 g | 12 | 0 | 3 | 1 |
| Cucumber | 80 g | 12 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Fried Luncheon Meat · Cherry Tomatoes · Cucumber
How does Breakfast Plate with Fried Eggs, Luncheon Meat, and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -19 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +36 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +551 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +169 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Fried Eggs, Luncheon Meat, and Vegetables healthy?
In moderation. Breakfast Plate with Fried Eggs, Luncheon Meat, and Vegetables is calorie-dense at 154 kcal/100 g. With 29g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Fried Eggs, Luncheon Meat, and Vegetables good for weight loss?
Yes. At 524 calories with 29g protein, Breakfast Plate with Fried Eggs, Luncheon Meat, and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Fried Eggs, Luncheon Meat, and Vegetables?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Fried Eggs, Luncheon Meat, and Vegetables?
- Macro split: fat 72%, carbs 7%, protein 21%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Fried Luncheon Meat, Fried Egg, Cherry Tomatoes
How long does it take to burn off Breakfast Plate with Fried Eggs, Luncheon Meat, and Vegetables?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Fried Eggs, Luncheon Meat, and Vegetables?
- kcal: 26% of daily intake
- Fat: 60% of daily intake
- Carb: 5% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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