Assorted Lunch Plate calories & nutrition
Assorted Lunch Plate contains 985 calories per serving (49% of a 2,000 kcal daily diet), with 61g fat, 69g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Lunch Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Carrot slices | 2.5 oz | 25 | 0.1 | 6 | 0.6 |
| Cucumber slices | 3.5 oz | 15 | 0.1 | 3.6 | 0.7 |
| Cheddar cheese slices | 2 oz | 230 | 19 | 1 | 14 |
| Salami slices | 1.5 oz | 170 | 15 | 0.5 | 8 |
| Hard-boiled eggs | 3.5 oz | 155 | 10.5 | 1.1 | 12.6 |
| Crackers | 0.7 oz | 90 | 4 | 12 | 1 |
| Blueberry muffin slice | 3 oz | 300 | 12 | 45 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Carrot slices · Cucumber slices · Cheddar cheese slices · Salami slices · Hard-boiled eggs · Crackers · Blueberry muffin slice
How does Assorted Lunch Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -468 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -318 kcal, less protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -369 kcal, more protein |
| Assorted Appetizer Platter | 715g | 1424 | 71g | +439 kcal, more protein |
Frequently Asked Questions
Is Assorted Lunch Plate healthy?
In moderation. Assorted Lunch Plate is calorie-dense at 236 kcal/4 oz. With 41g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Lunch Plate good for weight loss?
At 985 calories per serving, Assorted Lunch Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Lunch Plate?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Lunch Plate?
- Macro split: fat 55%, carbs 28%, protein 17%
- Energy density: 236 kcal/4 oz (medium)
- Top calorie contributors: Blueberry muffin slice, Cheddar cheese slices, Salami slices
How long does it take to burn off Assorted Lunch Plate?
- Jogging: ~113 min
- Cycling: ~130 min
- Walking: ~241 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Lunch Plate?
- kcal: 49% of daily intake
- Fat: 87% of daily intake
- Carb: 35% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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