Lunch with Soup, Tea, and Pringles calories & nutrition
Lunch with Soup, Tea, and Pringles contains 380 calories per serving (19% of a 2,000 kcal daily diet), with 18g fat, 44g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lunch with Soup, Tea, and Pringles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato Soup | 350 ml | 140 | 3.5 | 21 | 7 |
| Tea with Milk | 200 ml | 40 | 2 | 3 | 2 |
| Pringles Salt & Vinegar | 40 g | 200 | 12 | 20 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato Soup · Tea with Milk · Pringles Salt & Vinegar
How does Lunch with Soup, Tea, and Pringles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Lunch Plate | 473g | 985 | 41g | +605 kcal, more protein |
| Breakfast Plate with Eggs, Luncheon Meat, and Cheese | 240g | 640 | 35g | +260 kcal, more protein |
| Breakfast Plate with Fried Eggs, Luncheon Meat, and Vegetables | 340g | 524 | 29g | +144 kcal, more protein |
| Breakfast Plate with Poached Eggs, Spinach, Avocado, and Fried Luncheon Meat | 269g | 528 | 25g | +148 kcal, more protein |
Frequently Asked Questions
Is Lunch with Soup, Tea, and Pringles healthy?
Yes. With 11g of protein and only 44g of carbs, Lunch with Soup, Tea, and Pringles is a nutritious meal. At 64 kcal/100 g, it has low energy density — filling without excessive calories.
Is Lunch with Soup, Tea, and Pringles good for weight loss?
At 380 calories per serving, Lunch with Soup, Tea, and Pringles is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lunch with Soup, Tea, and Pringles?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lunch with Soup, Tea, and Pringles?
- Macro split: fat 41%, carbs 46%, protein 13%
- Energy density: 64 kcal/100 g (low)
- Top calorie contributors: Pringles Salt & Vinegar, Tomato Soup, Tea with Milk
How long does it take to burn off Lunch with Soup, Tea, and Pringles?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lunch with Soup, Tea, and Pringles?
- kcal: 19% of daily intake
- Fat: 25% of daily intake
- Carb: 22% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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