Lunchbox with Dumplings, Salmon, Rice, and Vegetables calories & nutrition
Lunchbox with Dumplings, Salmon, Rice, and Vegetables contains 658 calories per serving (33% of a 2,000 kcal daily diet), with 16g fat, 86g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lunchbox with Dumplings, Salmon, Rice, and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken and Vegetable Dumpling | 100 g | 180 | 6 | 20 | 10 |
| Soy Sauce | 15 ml | 8 | 0 | 1 | 1 |
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Cooked Salmon | 80 g | 168 | 8 | 0 | 22 |
| Sweet Corn | 100 g | 86 | 1.5 | 19 | 3 |
| Cucumber Slices | 50 g | 8 | 0.1 | 1.5 | 0.3 |
| Cooked Brussels Sprouts | 30 g | 13 | 0.1 | 2.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken and Vegetable Dumpling · Soy Sauce · White Rice · Cooked Salmon · Sweet Corn · Cucumber Slices · Cooked Brussels Sprouts
How does Lunchbox with Dumplings, Salmon, Rice, and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Lunchbox with Wrap, Cucumber, Pineapple, and Blueberries | 455g | 445 | 34g | -213 kcal, less protein |
Frequently Asked Questions
Is Lunchbox with Dumplings, Salmon, Rice, and Vegetables healthy?
In moderation. Lunchbox with Dumplings, Salmon, Rice, and Vegetables is calorie-dense at 125 kcal/100 g. With 41g protein and 86g carbs, it provides good nutrition but watch portion sizes.
Is Lunchbox with Dumplings, Salmon, Rice, and Vegetables good for weight loss?
At 658 calories per serving, Lunchbox with Dumplings, Salmon, Rice, and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lunchbox with Dumplings, Salmon, Rice, and Vegetables?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lunchbox with Dumplings, Salmon, Rice, and Vegetables?
- Macro split: fat 22%, carbs 52%, protein 26%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: White Rice, Chicken and Vegetable Dumpling, Cooked Salmon
How long does it take to burn off Lunchbox with Dumplings, Salmon, Rice, and Vegetables?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lunchbox with Dumplings, Salmon, Rice, and Vegetables?
- kcal: 33% of daily intake
- Fat: 23% of daily intake
- Carb: 43% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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