Fruit and Salad Lunchbox calories & nutrition
Fruit and Salad Lunchbox contains 276 calories per serving (14% of a 2,000 kcal daily diet), with 16g fat, 35g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Salad Lunchbox?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Apple slices | 150 g | 78 | 0.3 | 20.7 | 0.4 |
| Blackberries | 75 g | 32 | 0.2 | 7.2 | 0.9 |
| Strawberries | 50 g | 16 | 0.2 | 3.8 | 0.3 |
| Mixed green salad with dressing | 100 g | 150 | 15 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Apple slices · Blackberries · Strawberries · Mixed green salad with dressing
How does Fruit and Salad Lunchbox compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +335 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +185 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +91 kcal, more protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +514 kcal, more protein |
Frequently Asked Questions
Is Fruit and Salad Lunchbox healthy?
In moderation. Fruit and Salad Lunchbox is calorie-dense at 74 kcal/100 g. With 3g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Fruit and Salad Lunchbox good for weight loss?
At 276 calories per serving, Fruit and Salad Lunchbox is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit and Salad Lunchbox?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Salad Lunchbox?
- Macro split: fat 51%, carbs 50%, protein 0%
- Energy density: 74 kcal/100 g (low)
- Top calorie contributors: Mixed green salad with dressing, Apple slices, Blackberries
How long does it take to burn off Fruit and Salad Lunchbox?
- Jogging: ~32 min
- Cycling: ~36 min
- Walking: ~68 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Salad Lunchbox?
- kcal: 14% of daily intake
- Fat: 22% of daily intake
- Carb: 17% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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