Lunchbox with Ham Sandwiches and Fruit calories & nutrition
Lunchbox with Ham Sandwiches and Fruit contains 457 calories per serving (23% of a 2,000 kcal daily diet), with 14g fat, 73g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lunchbox with Ham Sandwiches and Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 60 g | 160 | 2 | 30 | 5 |
| Ham | 40 g | 60 | 3 | 1 | 8 |
| Butter/Mayonnaise | 10 g | 70 | 8 | 0 | 0 |
| Banana | 120 g | 105 | 0.4 | 27 | 1.3 |
| Orange | 130 g | 62 | 0.2 | 15 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Ham · Butter/Mayonnaise · Banana · Orange
How does Lunchbox with Ham Sandwiches and Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Hong Kong Style Lunchbox with Rice, Egg, Sausage and Pork | 460g | 1010 | 38g | +553 kcal, more protein |
| Hong Kong Style Lunchbox with Rice, Pork Patty, Vegetables and Soup | 830g | 1088 | 47g | +631 kcal, more protein |
| Lunchbox with Dumplings, Salmon, Rice, and Vegetables | 525g | 658 | 41g | +201 kcal, more protein |
| Lunchbox with Wrap, Cucumber, Pineapple, and Blueberries | 455g | 445 | 34g | -12 kcal, more protein |
Frequently Asked Questions
Is Lunchbox with Ham Sandwiches and Fruit healthy?
Yes. With 16g of protein and only 73g of carbs, Lunchbox with Ham Sandwiches and Fruit is a nutritious meal. At 127 kcal/100 g, it has low energy density — filling without excessive calories.
Is Lunchbox with Ham Sandwiches and Fruit good for weight loss?
Yes. At 457 calories with 16g protein, Lunchbox with Ham Sandwiches and Fruit keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lunchbox with Ham Sandwiches and Fruit?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lunchbox with Ham Sandwiches and Fruit?
- Macro split: fat 27%, carbs 64%, protein 9%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: White Bread, Banana, Butter/Mayonnaise
How long does it take to burn off Lunchbox with Ham Sandwiches and Fruit?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lunchbox with Ham Sandwiches and Fruit?
- kcal: 23% of daily intake
- Fat: 19% of daily intake
- Carb: 37% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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