Lunchbox with Meatballs, Cabbage Salad, and Cheese calories & nutrition
Lunchbox with Meatballs, Cabbage Salad, and Cheese contains 540 calories per serving (27% of a 2,000 kcal daily diet), with 37g fat, 20g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lunchbox with Meatballs, Cabbage Salad, and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Meatball | 120 g | 300 | 18 | 12 | 22 |
| Cabbage Salad (with dressing) | 150 g | 120 | 9 | 8 | 1 |
| Hard Cheese | 30 g | 120 | 10 | 0 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Meatball · Cabbage Salad (with dressing) · Hard Cheese
How does Lunchbox with Meatballs, Cabbage Salad, and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fruit and Salad Lunchbox | 375g | 276 | 3g | -264 kcal, less protein |
| Hong Kong Style Lunchbox with Rice, Egg, Sausage and Pork | 460g | 1010 | 38g | +470 kcal, more protein |
| Hong Kong Style Lunchbox with Rice, Pork Patty, Vegetables and Soup | 830g | 1088 | 47g | +548 kcal, more protein |
| Hong Kong Style Lunchbox with Steamed Egg, Chicken, Rice and Vegetables | 650g | 760 | 48g | +220 kcal, more protein |
Frequently Asked Questions
Is Lunchbox with Meatballs, Cabbage Salad, and Cheese healthy?
In moderation. Lunchbox with Meatballs, Cabbage Salad, and Cheese is calorie-dense at 180 kcal/100 g. With 30g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Lunchbox with Meatballs, Cabbage Salad, and Cheese good for weight loss?
Yes. At 540 calories with 30g protein, Lunchbox with Meatballs, Cabbage Salad, and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lunchbox with Meatballs, Cabbage Salad, and Cheese?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lunchbox with Meatballs, Cabbage Salad, and Cheese?
- Macro split: fat 62%, carbs 15%, protein 23%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Meatball, Cabbage Salad (with dressing), Hard Cheese
How long does it take to burn off Lunchbox with Meatballs, Cabbage Salad, and Cheese?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lunchbox with Meatballs, Cabbage Salad, and Cheese?
- kcal: 27% of daily intake
- Fat: 53% of daily intake
- Carb: 10% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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