Lunchbox with Wrap, Cucumber, Pineapple, and Blueberries calories & nutrition

One serving of Lunchbox with Wrap, Cucumber, Pineapple, and Blueberries is about 445 kcal (22% of a 2,000-kcal diet). Macros per serving: fat 8 g, carbs 63 g, protein 34 g. Key ingredients: Whole Wheat Wrap, Chicken Breast (in wrap), Lettuce (in wrap).

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Whole Wheat Wrap	80 g	220	6	35	8
Chicken Breast (in wrap)	70 g	115	2	0	24
Lettuce (in wrap)	15 g	2	0	0.4	0.2
Tomato (in wrap)	20 g	4	0	0.8	0.2
Cucumber	100 g	15	0.1	3.6	0.7
Pineapple	120 g	60	0.1	15.8	0.6
Blueberries	50 g	29	0.2	7.2	0.4

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Whole Wheat Wrap · Chicken Breast (in wrap) · Lettuce (in wrap) · Tomato (in wrap) · Cucumber · Pineapple · Blueberries

Deeper insights

• Macro split: fat 17%, carbs 56%, protein 27%
• Energy density: 98 kcal/100 g (low)
• Top calorie contributors: Whole Wheat Wrap, Chicken Breast (in wrap), Pineapple

Burning these calories

• Jogging: ~54 min
• Cycling: ~56 min
• Walking: ~109 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 12% of daily intake
• Carb: 31% of daily intake
• Protein: 34% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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