Lunchbox with Wrap, Cucumber, Pineapple, and Blueberries calories & nutrition
Lunchbox with Wrap, Cucumber, Pineapple, and Blueberries contains 445 calories per serving (22% of a 2,000 kcal daily diet), with 8g fat, 63g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lunchbox with Wrap, Cucumber, Pineapple, and Blueberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Wrap | 80 g | 220 | 6 | 35 | 8 |
| Chicken Breast (in wrap) | 70 g | 115 | 2 | 0 | 24 |
| Lettuce (in wrap) | 15 g | 2 | 0 | 0.4 | 0.2 |
| Tomato (in wrap) | 20 g | 4 | 0 | 0.8 | 0.2 |
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Pineapple | 120 g | 60 | 0.1 | 15.8 | 0.6 |
| Blueberries | 50 g | 29 | 0.2 | 7.2 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Wrap · Chicken Breast (in wrap) · Lettuce (in wrap) · Tomato (in wrap) · Cucumber · Pineapple · Blueberries
How does Lunchbox with Wrap, Cucumber, Pineapple, and Blueberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Lunchbox with Dumplings, Salmon, Rice, and Vegetables | 525g | 658 | 41g | +213 kcal, more protein |
Frequently Asked Questions
Is Lunchbox with Wrap, Cucumber, Pineapple, and Blueberries healthy?
Yes. With 34g of protein and only 63g of carbs, Lunchbox with Wrap, Cucumber, Pineapple, and Blueberries is a nutritious meal. At 98 kcal/100 g, it has low energy density — filling without excessive calories.
Is Lunchbox with Wrap, Cucumber, Pineapple, and Blueberries good for weight loss?
Yes. At 445 calories with 34g protein, Lunchbox with Wrap, Cucumber, Pineapple, and Blueberries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lunchbox with Wrap, Cucumber, Pineapple, and Blueberries?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lunchbox with Wrap, Cucumber, Pineapple, and Blueberries?
- Macro split: fat 17%, carbs 56%, protein 27%
- Energy density: 98 kcal/100 g (low)
- Top calorie contributors: Whole Wheat Wrap, Chicken Breast (in wrap), Pineapple
How long does it take to burn off Lunchbox with Wrap, Cucumber, Pineapple, and Blueberries?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lunchbox with Wrap, Cucumber, Pineapple, and Blueberries?
- kcal: 22% of daily intake
- Fat: 12% of daily intake
- Carb: 31% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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