Lunchbox with hard-boiled egg, pita, cucumber, and grapes calories & nutrition
Lunchbox with hard-boiled egg, pita, cucumber, and grapes contains 290 calories per serving (15% of a 2,000 kcal daily diet), with 7g fat, 47g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lunchbox with hard-boiled egg, pita, cucumber, and grapes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cucumber slices | 3.5 oz | 15 | 0.1 | 3.5 | 0.7 |
| Small pita bread | 1.8 oz | 140 | 1.5 | 28 | 5 |
| Hard-boiled egg | 1.8 oz | 78 | 5.3 | 0.6 | 6.3 |
| Red grapes | 3 oz | 57 | 0.3 | 14.5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cucumber slices · Small pita bread · Hard-boiled egg · Red grapes
How does Lunchbox with hard-boiled egg, pita, cucumber, and grapes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fruit and Salad Lunchbox | 375g | 276 | 3g | -14 kcal, less protein |
| Hong Kong Style Lunchbox with Rice, Egg, Sausage and Pork | 460g | 1010 | 38g | +720 kcal, more protein |
| Hong Kong Style Lunchbox with Rice, Pork Patty, Vegetables and Soup | 830g | 1088 | 47g | +798 kcal, more protein |
| Hong Kong Style Lunchbox with Steamed Egg, Chicken, Rice and Vegetables | 650g | 760 | 48g | +470 kcal, more protein |
Frequently Asked Questions
Is Lunchbox with hard-boiled egg, pita, cucumber, and grapes healthy?
Yes. With 13g of protein and only 47g of carbs, Lunchbox with hard-boiled egg, pita, cucumber, and grapes is a nutritious meal. At 115 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Lunchbox with hard-boiled egg, pita, cucumber, and grapes good for weight loss?
At 290 calories per serving, Lunchbox with hard-boiled egg, pita, cucumber, and grapes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lunchbox with hard-boiled egg, pita, cucumber, and grapes?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lunchbox with hard-boiled egg, pita, cucumber, and grapes?
- Macro split: fat 22%, carbs 64%, protein 14%
- Energy density: 115 kcal/4 oz (low)
- Top calorie contributors: Small pita bread, Hard-boiled egg, Red grapes
How long does it take to burn off Lunchbox with hard-boiled egg, pita, cucumber, and grapes?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lunchbox with hard-boiled egg, pita, cucumber, and grapes?
- kcal: 15% of daily intake
- Fat: 10% of daily intake
- Carb: 23% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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