Lunchbox with patties, cheese, and cabbage salad calories & nutrition
Lunchbox with patties, cheese, and cabbage salad contains 555 calories per serving (28% of a 2,000 kcal daily diet), with 39g fat, 15g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lunchbox with patties, cheese, and cabbage salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork/Beef Patties | 160 g | 400 | 28 | 8 | 28 |
| Cabbage Salad | 150 g | 75 | 5 | 6 | 1 |
| Feta Cheese | 30 g | 80 | 6 | 1 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork/Beef Patties · Cabbage Salad · Feta Cheese
How does Lunchbox with patties, cheese, and cabbage salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fruit and Salad Lunchbox | 375g | 276 | 3g | -279 kcal, less protein |
| Hong Kong Style Lunchbox with Rice, Egg, Sausage and Pork | 460g | 1010 | 38g | +455 kcal, more protein |
| Hong Kong Style Lunchbox with Rice, Pork Patty, Vegetables and Soup | 830g | 1088 | 47g | +533 kcal, more protein |
| Hong Kong Style Lunchbox with Steamed Egg, Chicken, Rice and Vegetables | 650g | 760 | 48g | +205 kcal, more protein |
Frequently Asked Questions
Is Lunchbox with patties, cheese, and cabbage salad healthy?
In moderation. Lunchbox with patties, cheese, and cabbage salad is calorie-dense at 163 kcal/100 g. With 33g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Lunchbox with patties, cheese, and cabbage salad good for weight loss?
Yes. At 555 calories with 33g protein, Lunchbox with patties, cheese, and cabbage salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lunchbox with patties, cheese, and cabbage salad?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lunchbox with patties, cheese, and cabbage salad?
- Macro split: fat 63%, carbs 11%, protein 26%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Pork/Beef Patties, Feta Cheese, Cabbage Salad
How long does it take to burn off Lunchbox with patties, cheese, and cabbage salad?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lunchbox with patties, cheese, and cabbage salad?
- kcal: 28% of daily intake
- Fat: 56% of daily intake
- Carb: 8% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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