Lunchbox with rolls and crisps calories & nutrition
Lunchbox with rolls and crisps contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 23g fat, 54g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lunchbox with rolls and crisps?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread roll | 80 g | 210 | 2.4 | 40 | 7.2 |
| Roast beef | 60 g | 130 | 5 | 0 | 20 |
| Cream cheese | 30 g | 90 | 8 | 1.5 | 2 |
| Crisps (potato chips) | 25 g | 130 | 8 | 13 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread roll · Roast beef · Cream cheese · Crisps (potato chips)
How does Lunchbox with rolls and crisps compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fruit and Salad Lunchbox | 375g | 276 | 3g | -284 kcal, less protein |
| Hong Kong Style Lunchbox with Rice, Egg, Sausage and Pork | 460g | 1010 | 38g | +450 kcal, more protein |
| Hong Kong Style Lunchbox with Rice, Pork Patty, Vegetables and Soup | 830g | 1088 | 47g | +528 kcal, more protein |
| Hong Kong Style Lunchbox with Steamed Egg, Chicken, Rice and Vegetables | 650g | 760 | 48g | +200 kcal, more protein |
Frequently Asked Questions
Is Lunchbox with rolls and crisps healthy?
In moderation. Lunchbox with rolls and crisps is calorie-dense at 287 kcal/100 g. With 31g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Lunchbox with rolls and crisps good for weight loss?
Yes. At 560 calories with 31g protein, Lunchbox with rolls and crisps keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lunchbox with rolls and crisps?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lunchbox with rolls and crisps?
- Macro split: fat 38%, carbs 39%, protein 23%
- Energy density: 287 kcal/100 g (high)
- Top calorie contributors: White bread roll, Roast beef, Crisps (potato chips)
How long does it take to burn off Lunchbox with rolls and crisps?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lunchbox with rolls and crisps?
- kcal: 28% of daily intake
- Fat: 33% of daily intake
- Carb: 27% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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