Lunchbox with salmon sandwiches, egg, and bell pepper calories & nutrition
Lunchbox with salmon sandwiches, egg, and bell pepper contains 595 calories per serving (30% of a 2,000 kcal daily diet), with 22g fat, 60g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lunchbox with salmon sandwiches, egg, and bell pepper?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red bell pepper | 150 g | 45 | 0.5 | 10 | 1.5 |
| Hard-boiled egg | 60 g | 90 | 6.5 | 0.5 | 7.5 |
| Dark rye bread | 120 g | 260 | 2.5 | 50 | 9 |
| Smoked salmon | 100 g | 200 | 12 | 0 | 22 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red bell pepper · Hard-boiled egg · Dark rye bread · Smoked salmon
How does Lunchbox with salmon sandwiches, egg, and bell pepper compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fruit and Salad Lunchbox | 375g | 276 | 3g | -319 kcal, less protein |
| Hong Kong Style Lunchbox with Rice, Egg, Sausage and Pork | 460g | 1010 | 38g | +415 kcal, less protein |
| Hong Kong Style Lunchbox with Rice, Pork Patty, Vegetables and Soup | 830g | 1088 | 47g | +493 kcal, more protein |
| Hong Kong Style Lunchbox with Steamed Egg, Chicken, Rice and Vegetables | 650g | 760 | 48g | +165 kcal, more protein |
Frequently Asked Questions
Is Lunchbox with salmon sandwiches, egg, and bell pepper healthy?
Yes. With 40g of protein and only 60g of carbs, Lunchbox with salmon sandwiches, egg, and bell pepper is a nutritious meal. At 138 kcal/100 g, it has low energy density — filling without excessive calories.
Is Lunchbox with salmon sandwiches, egg, and bell pepper good for weight loss?
Yes. At 595 calories with 40g protein, Lunchbox with salmon sandwiches, egg, and bell pepper keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lunchbox with salmon sandwiches, egg, and bell pepper?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lunchbox with salmon sandwiches, egg, and bell pepper?
- Macro split: fat 33%, carbs 41%, protein 26%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Dark rye bread, Smoked salmon, Hard-boiled egg
How long does it take to burn off Lunchbox with salmon sandwiches, egg, and bell pepper?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lunchbox with salmon sandwiches, egg, and bell pepper?
- kcal: 30% of daily intake
- Fat: 31% of daily intake
- Carb: 30% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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