Luncheon Meat Rolls calories & nutrition
Luncheon Meat Rolls contains 704 calories per serving (35% of a 2,000 kcal daily diet), with 43g fat, 52g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Luncheon Meat Rolls?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread Roll | 100 g | 260 | 3 | 50 | 9 |
| Butter | 20 g | 144 | 16 | 0 | 0 |
| Luncheon Meat | 120 g | 300 | 24 | 2 | 18 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread Roll · Butter · Luncheon Meat
How does Luncheon Meat Rolls compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Plate with Eggs, Luncheon Meat, and Cheese | 240g | 640 | 35g | -64 kcal, more protein |
| Breakfast Plate with Fried Eggs, Luncheon Meat, and Vegetables | 340g | 524 | 29g | -180 kcal, more protein |
| Breakfast Plate with Poached Eggs, Spinach, Avocado, and Fried Luncheon Meat | 269g | 528 | 25g | -176 kcal, less protein |
| Fried Fish and Luncheon Meat | 310g | 680 | 63g | -24 kcal, more protein |
Frequently Asked Questions
Is Luncheon Meat Rolls healthy?
In moderation. Luncheon Meat Rolls is calorie-dense at 293 kcal/100 g. With 27g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Luncheon Meat Rolls good for weight loss?
At 704 calories per serving, Luncheon Meat Rolls is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Luncheon Meat Rolls?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Luncheon Meat Rolls?
- Macro split: fat 55%, carbs 30%, protein 15%
- Energy density: 293 kcal/100 g (high)
- Top calorie contributors: Luncheon Meat, White Bread Roll, Butter
How long does it take to burn off Luncheon Meat Rolls?
- Jogging: ~80 min
- Cycling: ~93 min
- Walking: ~172 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Luncheon Meat Rolls?
- kcal: 35% of daily intake
- Fat: 61% of daily intake
- Carb: 26% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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