Breakfast Plate with Poached Eggs, Spinach, Avocado, and Fried Luncheon Meat calories & nutrition
Breakfast Plate with Poached Eggs, Spinach, Avocado, and Fried Luncheon Meat contains 528 calories per serving (26% of a 2,000 kcal daily diet), with 43g fat, 10g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Poached Eggs, Spinach, Avocado, and Fried Luncheon Meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poached Egg | 3.5 oz | 156 | 10.6 | 1.2 | 12.6 |
| Spinach | 1 oz | 7 | 0.1 | 1.1 | 0.9 |
| Avocado | 2 oz | 95 | 8.7 | 5.1 | 1.2 |
| Fried Luncheon Meat | 3 oz | 270 | 24 | 3 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poached Egg · Spinach · Avocado · Fried Luncheon Meat
How does Breakfast Plate with Poached Eggs, Spinach, Avocado, and Fried Luncheon Meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -23 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +32 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +547 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +165 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Poached Eggs, Spinach, Avocado, and Fried Luncheon Meat healthy?
In moderation. Breakfast Plate with Poached Eggs, Spinach, Avocado, and Fried Luncheon Meat is calorie-dense at 222 kcal/4 oz. With 25g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Poached Eggs, Spinach, Avocado, and Fried Luncheon Meat good for weight loss?
Yes. At 528 calories with 25g protein, Breakfast Plate with Poached Eggs, Spinach, Avocado, and Fried Luncheon Meat keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Poached Eggs, Spinach, Avocado, and Fried Luncheon Meat?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Poached Eggs, Spinach, Avocado, and Fried Luncheon Meat?
- Macro split: fat 74%, carbs 8%, protein 18%
- Energy density: 222 kcal/4 oz (medium)
- Top calorie contributors: Fried Luncheon Meat, Poached Egg, Avocado
How long does it take to burn off Breakfast Plate with Poached Eggs, Spinach, Avocado, and Fried Luncheon Meat?
- Jogging: ~60 min
- Cycling: ~70 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Poached Eggs, Spinach, Avocado, and Fried Luncheon Meat?
- kcal: 26% of daily intake
- Fat: 62% of daily intake
- Carb: 5% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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