Luncheon Meat and Egg Stir-fry with Green Onions calories & nutrition
Luncheon Meat and Egg Stir-fry with Green Onions contains 591 calories per serving (30% of a 2,000 kcal daily diet), with 51g fat, 6g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Luncheon Meat and Egg Stir-fry with Green Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Luncheon Meat | 150 g | 450 | 40 | 3 | 20 |
| Egg | 50 g | 75 | 5 | 0.5 | 6 |
| Green Onion | 20 g | 6 | 0.1 | 1.4 | 0.4 |
| Sauce (Soy Sauce, Oil, etc.) | 30 ml | 60 | 6 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Luncheon Meat · Egg · Green Onion · Sauce (Soy Sauce, Oil, etc.)
How does Luncheon Meat and Egg Stir-fry with Green Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Plate with Fried Eggs, Luncheon Meat, and Vegetables | 340g | 524 | 29g | -67 kcal, more protein |
| Breakfast Plate with Poached Eggs, Spinach, Avocado, and Fried Luncheon Meat | 269g | 528 | 25g | -63 kcal, less protein |
| Mixed breakfast plate with luncheon meat, eggs, cheese, and vegetables | 295g | 616 | 35g | +25 kcal, more protein |
| Rice with Chicken Feet Adobo, Fried Luncheon Meat, and Liver | 400g | 800 | 42g | +209 kcal, more protein |
Frequently Asked Questions
Is Luncheon Meat and Egg Stir-fry with Green Onions healthy?
In moderation. Luncheon Meat and Egg Stir-fry with Green Onions is calorie-dense at 236 kcal/100 g. With 27g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Luncheon Meat and Egg Stir-fry with Green Onions good for weight loss?
Yes. At 591 calories with 27g protein, Luncheon Meat and Egg Stir-fry with Green Onions keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Luncheon Meat and Egg Stir-fry with Green Onions?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Luncheon Meat and Egg Stir-fry with Green Onions?
- Macro split: fat 78%, carbs 4%, protein 18%
- Energy density: 236 kcal/100 g (medium)
- Top calorie contributors: Luncheon Meat, Egg, Sauce (Soy Sauce, Oil, etc.)
How long does it take to burn off Luncheon Meat and Egg Stir-fry with Green Onions?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Luncheon Meat and Egg Stir-fry with Green Onions?
- kcal: 30% of daily intake
- Fat: 73% of daily intake
- Carb: 3% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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