Luncheon Meat with Rice and Ketchup calories & nutrition
Luncheon Meat with Rice and Ketchup contains 584 calories per serving (29% of a 2,000 kcal daily diet), with 28g fat, 60g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Luncheon Meat with Rice and Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Fried Luncheon Meat | 100 g | 320 | 28 | 2 | 14 |
| Ketchup | 30 ml | 30 | 0 | 7 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Luncheon Meat · Ketchup
How does Luncheon Meat with Rice and Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Plate with Eggs, Luncheon Meat, and Cheese | 240g | 640 | 35g | +56 kcal, more protein |
| Breakfast Plate with Fried Eggs, Luncheon Meat, and Vegetables | 340g | 524 | 29g | -60 kcal, more protein |
| Breakfast Plate with Poached Eggs, Spinach, Avocado, and Fried Luncheon Meat | 269g | 528 | 25g | -56 kcal, more protein |
| Fried Fish and Luncheon Meat | 310g | 680 | 63g | +96 kcal, more protein |
Frequently Asked Questions
Is Luncheon Meat with Rice and Ketchup healthy?
Yes. With 19g of protein and only 60g of carbs, Luncheon Meat with Rice and Ketchup is a nutritious meal. At 188 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Luncheon Meat with Rice and Ketchup good for weight loss?
Yes. At 584 calories with 19g protein, Luncheon Meat with Rice and Ketchup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Luncheon Meat with Rice and Ketchup?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Luncheon Meat with Rice and Ketchup?
- Macro split: fat 44%, carbs 41%, protein 15%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Fried Luncheon Meat, White Rice, Ketchup
How long does it take to burn off Luncheon Meat with Rice and Ketchup?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Luncheon Meat with Rice and Ketchup?
- kcal: 29% of daily intake
- Fat: 41% of daily intake
- Carb: 30% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
