MFF Superfood Bowl calories & nutrition
MFF Superfood Bowl contains 575 calories per serving (29% of a 2,000 kcal daily diet), with 30g fat, 64g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in MFF Superfood Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kale | 2 oz | 28 | 0.5 | 5 | 2 |
| Grains (Barley, Bulgur, Quinoa) | 4 oz | 160 | 1 | 32 | 6 |
| Black Beans | 1.5 oz | 55 | 0 | 10 | 4 |
| Dried Cranberries | 0.5 oz | 45 | 0 | 12 | 0 |
| Basil Vinaigrette (Oil and Romano) | 1.5 floz | 240 | 24 | 4 | 2 |
| Pine Nuts | 0.25 oz | 47 | 4.5 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kale · Grains (Barley, Bulgur, Quinoa) · Black Beans · Dried Cranberries · Basil Vinaigrette (Oil and Romano) · Pine Nuts
How does MFF Superfood Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana Cinnamon Superfood Mix | 30g | 148 | 6g | -427 kcal, less protein |
| Superfood Salad and Thai Salmon | 350g | 618 | 33g | +43 kcal, more protein |
| Sweet Kale Superfood Salad Mix | 240g | 189 | 8g | -386 kcal, less protein |
Frequently Asked Questions
Is MFF Superfood Bowl healthy?
In moderation. MFF Superfood Bowl is calorie-dense at 234 kcal/4 oz. With 15g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is MFF Superfood Bowl good for weight loss?
At 575 calories per serving, MFF Superfood Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in MFF Superfood Bowl?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for MFF Superfood Bowl?
- Macro split: fat 47%, carbs 45%, protein 8%
- Energy density: 234 kcal/4 oz (medium)
- Top calorie contributors: Basil Vinaigrette (Oil and Romano), Grains (Barley, Bulgur, Quinoa), Black Beans
How long does it take to burn off MFF Superfood Bowl?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is MFF Superfood Bowl?
- kcal: 29% of daily intake
- Fat: 43% of daily intake
- Carb: 32% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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