Banana Cinnamon Superfood Mix calories & nutrition
Banana Cinnamon Superfood Mix contains 148 calories per serving (7% of a 2,000 kcal daily diet), with 10g fat, 12g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Banana Cinnamon Superfood Mix?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chia seeds | 7.5 g | 38 | 2.4 | 3.2 | 1.3 |
| Pumpkin seeds | 7.5 g | 42 | 3.5 | 1.5 | 2 |
| Hulled hemp seeds | 7.5 g | 42 | 3.5 | 0.5 | 2.5 |
| Organic white buckwheat groats | 3 g | 11 | 0.1 | 2.3 | 0.4 |
| Freeze dried banana powder | 3 g | 11 | 0 | 2.8 | 0.1 |
| Organic cassia cinnamon powder | 1.5 g | 4 | 0 | 1.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chia seeds · Pumpkin seeds · Hulled hemp seeds · Organic white buckwheat groats · Freeze dried banana powder · Organic cassia cinnamon powder
How does Banana Cinnamon Superfood Mix compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry and Banana Dessert with Coconut Flakes | 335g | 480 | 12g | +332 kcal, more protein |
| Baked Oat with Banana and Pomegranate | 305g | 401 | 16g | +253 kcal, more protein |
| Banana and Nut Bowl with Peanut Butter | 344g | 953 | 26g | +805 kcal, more protein |
| Banana and Nut Cake with Banana | 193g | 499 | 7g | +351 kcal, more protein |
Frequently Asked Questions
Is Banana Cinnamon Superfood Mix healthy?
In moderation. Banana Cinnamon Superfood Mix is calorie-dense at 493 kcal/100 g. With 6g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Banana Cinnamon Superfood Mix good for weight loss?
At 148 calories per serving, Banana Cinnamon Superfood Mix is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Banana Cinnamon Superfood Mix?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Banana Cinnamon Superfood Mix?
- Macro split: fat 58%, carbs 31%, protein 11%
- Energy density: 493 kcal/100 g (high)
- Top calorie contributors: Pumpkin seeds, Hulled hemp seeds, Chia seeds
How long does it take to burn off Banana Cinnamon Superfood Mix?
- Jogging: ~17 min
- Cycling: ~20 min
- Walking: ~36 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Banana Cinnamon Superfood Mix?
- kcal: 7% of daily intake
- Fat: 14% of daily intake
- Carb: 6% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
