Superfood Salad and Thai Salmon calories & nutrition
Superfood Salad and Thai Salmon contains 618 calories per serving (31% of a 2,000 kcal daily diet), with 43g fat, 28g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Superfood Salad and Thai Salmon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fresh Salmon Fillet | 120 g | 249.6 | 16 | 0 | 26.4 |
| Sweet Potato | 50 g | 43 | 0.1 | 10.1 | 0.8 |
| Avocado | 30 g | 48 | 4.4 | 2.6 | 0.6 |
| Kale and Capsicum Mix | 60 g | 25.2 | 0.4 | 4.2 | 1.2 |
| Beetroot | 30 g | 12.9 | 0.1 | 3 | 0.5 |
| French Dressing | 30 ml | 135 | 14 | 2.2 | 0.1 |
| Thai Chili Paste and Sauce | 20 ml | 46 | 3 | 4 | 0.8 |
| Sunflower Seeds | 10 g | 58.4 | 5.1 | 2 | 2.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fresh Salmon Fillet · Sweet Potato · Avocado · Kale and Capsicum Mix · Beetroot · French Dressing · Thai Chili Paste and Sauce · Sunflower Seeds
How does Superfood Salad and Thai Salmon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana Cinnamon Superfood Mix | 30g | 148 | 6g | -470 kcal, less protein |
| Sweet Kale Superfood Salad Mix | 240g | 189 | 8g | -429 kcal, less protein |
Frequently Asked Questions
Is Superfood Salad and Thai Salmon healthy?
In moderation. Superfood Salad and Thai Salmon is calorie-dense at 177 kcal/100 g. With 32g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Superfood Salad and Thai Salmon good for weight loss?
At 618 calories per serving, Superfood Salad and Thai Salmon is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Superfood Salad and Thai Salmon?
One serving contains 32g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Superfood Salad and Thai Salmon?
- Macro split: fat 63%, carbs 18%, protein 19%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Fresh Salmon Fillet, French Dressing, Sunflower Seeds
How long does it take to burn off Superfood Salad and Thai Salmon?
- Jogging: ~71 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Superfood Salad and Thai Salmon?
- kcal: 31% of daily intake
- Fat: 62% of daily intake
- Carb: 14% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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