Sweet Kale Superfood Salad Mix calories & nutrition
Sweet Kale Superfood Salad Mix contains 189 calories per serving (9% of a 2,000 kcal daily diet), with 6g fat, 33g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sweet Kale Superfood Salad Mix?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Broccoli | 50 g | 17 | 0.2 | 3.4 | 1.4 |
| Cabbage | 50 g | 12 | 0.1 | 2.8 | 0.6 |
| Kale | 50 g | 24 | 0.5 | 4.8 | 1.7 |
| Radicchio | 30 g | 7 | 0.1 | 1.4 | 0.6 |
| Brussels Sprouts | 30 g | 13 | 0.1 | 2.6 | 1.1 |
| Dried Cranberries | 20 g | 60 | 0.1 | 16 | 0.1 |
| Pumpkin Seeds | 10 g | 56 | 4.6 | 1.8 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Broccoli · Cabbage · Kale · Radicchio · Brussels Sprouts · Dried Cranberries · Pumpkin Seeds
How does Sweet Kale Superfood Salad Mix compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Oriental Sweets | 285g | 1200 | 15g | +1011 kcal, more protein |
| Assorted Sweets and Pastry | 140g | 530 | 9g | +341 kcal, more protein |
| Baked Fish with Sweet Potato Fries and Vegetables | 560g | 705 | 57g | +516 kcal, more protein |
| Baked Salmon with Roasted Broccoli and Sweet Potato | 305g | 396 | 39g | +207 kcal, more protein |
Frequently Asked Questions
Is Sweet Kale Superfood Salad Mix healthy?
Yes. With 8g of protein and only 33g of carbs, Sweet Kale Superfood Salad Mix is a nutritious meal. At 79 kcal/100 g, it has low energy density — filling without excessive calories.
Is Sweet Kale Superfood Salad Mix good for weight loss?
At 189 calories per serving, Sweet Kale Superfood Salad Mix is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sweet Kale Superfood Salad Mix?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sweet Kale Superfood Salad Mix?
- Macro split: fat 27%, carbs 69%, protein 4%
- Energy density: 79 kcal/100 g (low)
- Top calorie contributors: Dried Cranberries, Pumpkin Seeds, Kale
How long does it take to burn off Sweet Kale Superfood Salad Mix?
- Jogging: ~22 min
- Cycling: ~25 min
- Walking: ~46 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sweet Kale Superfood Salad Mix?
- kcal: 9% of daily intake
- Fat: 8% of daily intake
- Carb: 16% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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