M&S Buffalo Chicken with Red Peppers, Sweet Potato and Kidney Beans calories & nutrition
M&S Buffalo Chicken with Red Peppers, Sweet Potato and Kidney Beans contains 444 calories per serving (22% of a 2,000 kcal daily diet), with 15g fat, 36g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in M&S Buffalo Chicken with Red Peppers, Sweet Potato and Kidney Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Buffalo Chicken | 150 g | 240 | 8 | 4 | 38 |
| Sweet Potato and Kidney Beans | 120 g | 110 | 1 | 20 | 5.25 |
| Red Peppers and Spicy Sauce | 100 g | 94 | 6.2 | 12 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Buffalo Chicken · Sweet Potato and Kidney Beans · Red Peppers and Spicy Sauce
How does M&S Buffalo Chicken with Red Peppers, Sweet Potato and Kidney Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Buffalo Cauliflower Wings | 360g | 470 | 10g | +26 kcal, less protein |
| Buffalo Chicken and Shrimp Taco Platter | 575g | 1350 | 55g | +906 kcal, more protein |
| Buffalo Chicken Bagel | 265g | 745 | 42g | +301 kcal, less protein |
| Buffalo Chicken Bagel with Cream Cheese | 260g | 640 | 43g | +196 kcal, less protein |
Frequently Asked Questions
Is M&S Buffalo Chicken with Red Peppers, Sweet Potato and Kidney Beans healthy?
Yes. With 44g of protein and only 36g of carbs, M&S Buffalo Chicken with Red Peppers, Sweet Potato and Kidney Beans is a nutritious meal. At 120 kcal/100 g, it has low energy density — filling without excessive calories.
Is M&S Buffalo Chicken with Red Peppers, Sweet Potato and Kidney Beans good for weight loss?
Yes. At 444 calories with 44g protein, M&S Buffalo Chicken with Red Peppers, Sweet Potato and Kidney Beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in M&S Buffalo Chicken with Red Peppers, Sweet Potato and Kidney Beans?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for M&S Buffalo Chicken with Red Peppers, Sweet Potato and Kidney Beans?
- Macro split: fat 31%, carbs 32%, protein 37%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Buffalo Chicken, Sweet Potato and Kidney Beans, Red Peppers and Spicy Sauce
How long does it take to burn off M&S Buffalo Chicken with Red Peppers, Sweet Potato and Kidney Beans?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is M&S Buffalo Chicken with Red Peppers, Sweet Potato and Kidney Beans?
- kcal: 22% of daily intake
- Fat: 22% of daily intake
- Carb: 18% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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