M&S Chicken Caesar Salad calories & nutrition
M&S Chicken Caesar Salad contains 485 calories per serving (24% of a 2,000 kcal daily diet), with 33g fat, 18g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in M&S Chicken Caesar Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rotisserie style chicken | 60 g | 102 | 3 | 0.5 | 18.2 |
| Cos lettuce | 100 g | 15 | 0.2 | 1.7 | 1.6 |
| Caesar dressing | 40 ml | 188 | 19.5 | 2.4 | 0.8 |
| Croutons | 20 g | 92 | 3.6 | 12.8 | 2.1 |
| Bacon | 15 g | 48 | 3.8 | 0.1 | 3.4 |
| Parmesan cheese | 10 g | 40 | 2.8 | 0.4 | 3.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rotisserie style chicken · Cos lettuce · Caesar dressing · Croutons · Bacon · Parmesan cheese
How does M&S Chicken Caesar Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +880 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +105 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +190 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +212 kcal, more protein |
Frequently Asked Questions
Is M&S Chicken Caesar Salad healthy?
In moderation. M&S Chicken Caesar Salad is calorie-dense at 198 kcal/100 g. With 29g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is M&S Chicken Caesar Salad good for weight loss?
Yes. At 485 calories with 29g protein, M&S Chicken Caesar Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in M&S Chicken Caesar Salad?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for M&S Chicken Caesar Salad?
- Macro split: fat 61%, carbs 15%, protein 24%
- Energy density: 198 kcal/100 g (medium)
- Top calorie contributors: Caesar dressing, Rotisserie style chicken, Croutons
How long does it take to burn off M&S Chicken Caesar Salad?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is M&S Chicken Caesar Salad?
- kcal: 24% of daily intake
- Fat: 47% of daily intake
- Carb: 9% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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