M&S King Prawn Alfredo calories & nutrition
M&S King Prawn Alfredo contains 581 calories per serving (29% of a 2,000 kcal daily diet), with 25g fat, 59g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in M&S King Prawn Alfredo?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Egg Pasta | 180 g | 280 | 4 | 50 | 11 |
| King Prawns | 60 g | 60 | 1 | 1 | 12 |
| Alfredo Sauce (Parmesan and Lemon) | 150 ml | 240 | 20 | 8 | 7 |
| Parsley Garnish | 2 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Egg Pasta · King Prawns · Alfredo Sauce (Parmesan and Lemon) · Parsley Garnish
How does M&S King Prawn Alfredo compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Platter with King Crab, Cold Cuts, and Fruit | 1240g | 1614 | 133g | +1033 kcal, more protein |
| Assorted Raw Ingredients for Cooking | 405g | 366 | 32g | -215 kcal, more protein |
| Baking ingredients | 2160g | 5791 | 546g | +5210 kcal, more protein |
| Baking ingredients mix | 213g | 800 | 10g | +219 kcal, less protein |
Frequently Asked Questions
Is M&S King Prawn Alfredo healthy?
Yes. With 30g of protein and only 59g of carbs, M&S King Prawn Alfredo is a nutritious meal. At 148 kcal/100 g, it has low energy density — filling without excessive calories.
Is M&S King Prawn Alfredo good for weight loss?
Yes. At 581 calories with 30g protein, M&S King Prawn Alfredo keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in M&S King Prawn Alfredo?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for M&S King Prawn Alfredo?
- Macro split: fat 39%, carbs 41%, protein 20%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Cooked Egg Pasta, Alfredo Sauce (Parmesan and Lemon), King Prawns
How long does it take to burn off M&S King Prawn Alfredo?
- Jogging: ~66 min
- Cycling: ~77 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is M&S King Prawn Alfredo?
- kcal: 29% of daily intake
- Fat: 36% of daily intake
- Carb: 30% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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