M&S Mushroom Pappardelle calories & nutrition
M&S Mushroom Pappardelle contains 660 calories per serving (33% of a 2,000 kcal daily diet), with 34g fat, 66g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in M&S Mushroom Pappardelle?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pappardelle pasta | 180 g | 284 | 2 | 56 | 10.5 |
| Creamy white wine sauce | 120 ml | 216 | 20 | 6 | 3 |
| Roasted mushrooms | 80 g | 80 | 6 | 3 | 3.5 |
| Pecorino cheese | 20 g | 80 | 6.4 | 0.6 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pappardelle pasta · Creamy white wine sauce · Roasted mushrooms · Pecorino cheese
How does M&S Mushroom Pappardelle compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | -7 kcal, less protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +50 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -157 kcal, less protein |
| Asian-style Noodle Soup with Tofu and Mushrooms | 550g | 346 | 18g | -314 kcal, less protein |
Frequently Asked Questions
Is M&S Mushroom Pappardelle healthy?
In moderation. M&S Mushroom Pappardelle is calorie-dense at 165 kcal/100 g. With 22g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is M&S Mushroom Pappardelle good for weight loss?
At 660 calories per serving, M&S Mushroom Pappardelle is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in M&S Mushroom Pappardelle?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for M&S Mushroom Pappardelle?
- Macro split: fat 47%, carbs 40%, protein 13%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Pappardelle pasta, Creamy white wine sauce, Roasted mushrooms
How long does it take to burn off M&S Mushroom Pappardelle?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is M&S Mushroom Pappardelle?
- kcal: 33% of daily intake
- Fat: 49% of daily intake
- Carb: 33% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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