M&S Natural Breakfast Berry, Nut & Seed Topper calories & nutrition
M&S Natural Breakfast Berry, Nut & Seed Topper contains 1441 calories per serving (72% of a 2,000 kcal daily diet), with 110g fat, 55g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in M&S Natural Breakfast Berry, Nut & Seed Topper?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flaked Almonds | 95 g | 581 | 50 | 6 | 21 |
| Sunflower Seeds | 65 g | 380 | 33 | 8 | 13 |
| Pumpkin Seeds | 55 g | 316 | 27 | 3 | 16 |
| Dried Berries and Raisins | 55 g | 164 | 0.4 | 38 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flaked Almonds · Sunflower Seeds · Pumpkin Seeds · Dried Berries and Raisins
How does M&S Natural Breakfast Berry, Nut & Seed Topper compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Brown rice, natural yoghurt, chicken and vegetables curry | 560g | 830 | 41g | -611 kcal, less protein |
| John West Natural Protein Tuna Bowl | 250g | 250 | 30g | -1191 kcal, less protein |
| Penne pasta with lobster and natural yogurt | 450g | 450 | 39g | -991 kcal, less protein |
| Sarina Natural Dessert Moka | 22g | 105 | 4g | -1336 kcal, less protein |
Frequently Asked Questions
Is M&S Natural Breakfast Berry, Nut & Seed Topper healthy?
In moderation. M&S Natural Breakfast Berry, Nut & Seed Topper is calorie-dense at 534 kcal/100 g. With 52g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is M&S Natural Breakfast Berry, Nut & Seed Topper good for weight loss?
At 1441 calories per serving, M&S Natural Breakfast Berry, Nut & Seed Topper is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in M&S Natural Breakfast Berry, Nut & Seed Topper?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for M&S Natural Breakfast Berry, Nut & Seed Topper?
- Macro split: fat 69%, carbs 15%, protein 16%
- Energy density: 534 kcal/100 g (high)
- Top calorie contributors: Flaked Almonds, Sunflower Seeds, Pumpkin Seeds
How long does it take to burn off M&S Natural Breakfast Berry, Nut & Seed Topper?
- Jogging: ~165 min
- Cycling: ~190 min
- Walking: ~353 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is M&S Natural Breakfast Berry, Nut & Seed Topper?
- kcal: 72% of daily intake
- Fat: 158% of daily intake
- Carb: 28% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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