M&S Semi-Dried Tomatoes & Italian Mozzarella calories & nutrition
M&S Semi-Dried Tomatoes & Italian Mozzarella contains 450 calories per serving (23% of a 2,000 kcal daily diet), with 38g fat, 10g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in M&S Semi-Dried Tomatoes & Italian Mozzarella?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mozzarella pearls | 75 g | 180 | 13.5 | 1.5 | 13.1 |
| Semi-dried tomatoes | 50 g | 85 | 5 | 7 | 3 |
| Herb oil dressing (basil and garlic) | 25 ml | 185 | 20 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mozzarella pearls · Semi-dried tomatoes · Herb oil dressing (basil and garlic)
How does M&S Semi-Dried Tomatoes & Italian Mozzarella compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Coffee with semi-skimmed milk and cream cracker | 258g | 62 | 3g | -388 kcal, less protein |
| Grande Latte with Semi-Skimmed Milk and Sugar-Free Vanilla Syrup | 425g | 174 | 13g | -276 kcal, less protein |
| Semiya Upma | 193g | 658 | 18g | +208 kcal, more protein |
Frequently Asked Questions
Is M&S Semi-Dried Tomatoes & Italian Mozzarella healthy?
In moderation. M&S Semi-Dried Tomatoes & Italian Mozzarella is calorie-dense at 300 kcal/100 g. With 16g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is M&S Semi-Dried Tomatoes & Italian Mozzarella good for weight loss?
Yes. At 450 calories with 16g protein, M&S Semi-Dried Tomatoes & Italian Mozzarella keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in M&S Semi-Dried Tomatoes & Italian Mozzarella?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for M&S Semi-Dried Tomatoes & Italian Mozzarella?
- Macro split: fat 77%, carbs 8%, protein 15%
- Energy density: 300 kcal/100 g (high)
- Top calorie contributors: Herb oil dressing (basil and garlic), Mozzarella pearls, Semi-dried tomatoes
How long does it take to burn off M&S Semi-Dried Tomatoes & Italian Mozzarella?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is M&S Semi-Dried Tomatoes & Italian Mozzarella?
- kcal: 23% of daily intake
- Fat: 55% of daily intake
- Carb: 5% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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