Coffee with semi-skimmed milk and cream cracker calories & nutrition
Coffee with semi-skimmed milk and cream cracker contains 62 calories per serving (3% of a 2,000 kcal daily diet), with 2g fat, 8g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Coffee with semi-skimmed milk and cream cracker?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Coffee (brewed) | 200 ml | 2 | 0 | 0.5 | 0 |
| Semi-skimmed milk | 50 ml | 25 | 0.9 | 2.4 | 1.8 |
| Cream cracker | 8 g | 35 | 1.1 | 5.3 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Coffee (brewed) · Semi-skimmed milk · Cream cracker
How does Coffee with semi-skimmed milk and cream cracker compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appam with Chicken Curry and Coffee | 470g | 620 | 30g | +558 kcal, more protein |
| Avocado toast with egg and coffee | 395g | 361 | 15g | +299 kcal, more protein |
| Bagel with banana, chicken bites and black coffee | 480g | 405 | 20g | +343 kcal, more protein |
| Bagel with Chicken in Tomato Sauce and Coffee | 465g | 510 | 41g | +448 kcal, more protein |
Frequently Asked Questions
Is Coffee with semi-skimmed milk and cream cracker healthy?
Yes. With 3g of protein and only 8g of carbs, Coffee with semi-skimmed milk and cream cracker is a nutritious meal. At 24 kcal/100 g, it has low energy density — filling without excessive calories.
Is Coffee with semi-skimmed milk and cream cracker good for weight loss?
At 62 calories per serving, Coffee with semi-skimmed milk and cream cracker is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Coffee with semi-skimmed milk and cream cracker?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Coffee with semi-skimmed milk and cream cracker?
- Macro split: fat 29%, carbs 53%, protein 18%
- Energy density: 24 kcal/100 g (low)
- Top calorie contributors: Cream cracker, Semi-skimmed milk, Coffee (brewed)
How long does it take to burn off Coffee with semi-skimmed milk and cream cracker?
- Jogging: ~7 min
- Cycling: ~8 min
- Walking: ~15 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Coffee with semi-skimmed milk and cream cracker?
- kcal: 3% of daily intake
- Fat: 3% of daily intake
- Carb: 4% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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