Appam with Chicken Curry and Coffee calories & nutrition
Appam with Chicken Curry and Coffee contains 620 calories per serving (31% of a 2,000 kcal daily diet), with 26g fat, 66g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Appam with Chicken Curry and Coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Appam | 120 g | 240 | 4 | 44 | 6 |
| Chicken Curry | 150 g | 280 | 18 | 10 | 20 |
| Coffee with Milk and Sugar | 200 ml | 100 | 4 | 12 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Appam · Chicken Curry · Coffee with Milk and Sugar
How does Appam with Chicken Curry and Coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Idiyappam with Mixed Vegetable Curry | 460g | 513 | 15g | -107 kcal, less protein |
Frequently Asked Questions
Is Appam with Chicken Curry and Coffee healthy?
In moderation. Appam with Chicken Curry and Coffee is calorie-dense at 132 kcal/100 g. With 30g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Appam with Chicken Curry and Coffee good for weight loss?
At 620 calories per serving, Appam with Chicken Curry and Coffee is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Appam with Chicken Curry and Coffee?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Appam with Chicken Curry and Coffee?
- Macro split: fat 38%, carbs 43%, protein 19%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Chicken Curry, Appam, Coffee with Milk and Sugar
How long does it take to burn off Appam with Chicken Curry and Coffee?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Appam with Chicken Curry and Coffee?
- kcal: 31% of daily intake
- Fat: 37% of daily intake
- Carb: 33% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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