Appam with Vegetable Stew calories & nutrition
Appam with Vegetable Stew contains 505 calories per serving (25% of a 2,000 kcal daily diet), with 26g fat, 60g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Appam with Vegetable Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Appam | 120 g | 210 | 2 | 44 | 4 |
| Vegetable Stew | 150 ml | 180 | 12 | 15 | 3 |
| Coconut Milk (in stew) | 50 ml | 115 | 12 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Appam · Vegetable Stew · Coconut Milk (in stew)
How does Appam with Vegetable Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appam with Chicken Curry and Coffee | 470g | 620 | 30g | +115 kcal, more protein |
| Beef curry with Appam | 300g | 545 | 21g | +40 kcal, more protein |
| Fish Curry with Appam/Puttu | 370g | 730 | 38g | +225 kcal, more protein |
| Fried Fish with Appam/Dosa and Curry | 140g | 265 | 15g | -240 kcal, more protein |
Frequently Asked Questions
Is Appam with Vegetable Stew healthy?
In moderation. Appam with Vegetable Stew is calorie-dense at 158 kcal/100 g. With 8g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Appam with Vegetable Stew good for weight loss?
At 505 calories per serving, Appam with Vegetable Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Appam with Vegetable Stew?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Appam with Vegetable Stew?
- Macro split: fat 46%, carbs 48%, protein 6%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Appam, Vegetable Stew, Coconut Milk (in stew)
How long does it take to burn off Appam with Vegetable Stew?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Appam with Vegetable Stew?
- kcal: 25% of daily intake
- Fat: 37% of daily intake
- Carb: 30% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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