M&S Tuna & Cucumber Baguette calories & nutrition
M&S Tuna & Cucumber Baguette contains 554 calories per serving (28% of a 2,000 kcal daily diet), with 21g fat, 64g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in M&S Tuna & Cucumber Baguette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Baguette | 120 g | 312 | 1.2 | 62.4 | 12.9 |
| Tuna in Brine (drained) | 60 g | 65 | 0.5 | 0 | 15 |
| Mayonnaise | 25 g | 172 | 18.8 | 0.6 | 0.2 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Baguette · Tuna in Brine (drained) · Mayonnaise · Cucumber
How does M&S Tuna & Cucumber Baguette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -260 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -46 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -154 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -173 kcal, more protein |
Frequently Asked Questions
Is M&S Tuna & Cucumber Baguette healthy?
Yes. With 28g of protein and only 64g of carbs, M&S Tuna & Cucumber Baguette is a nutritious meal. At 236 kcal/100 g, it has medium energy density — filling without excessive calories.
Is M&S Tuna & Cucumber Baguette good for weight loss?
Yes. At 554 calories with 28g protein, M&S Tuna & Cucumber Baguette keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in M&S Tuna & Cucumber Baguette?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for M&S Tuna & Cucumber Baguette?
- Macro split: fat 33%, carbs 46%, protein 21%
- Energy density: 236 kcal/100 g (medium)
- Top calorie contributors: White Baguette, Mayonnaise, Tuna in Brine (drained)
How long does it take to burn off M&S Tuna & Cucumber Baguette?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is M&S Tuna & Cucumber Baguette?
- kcal: 28% of daily intake
- Fat: 29% of daily intake
- Carb: 32% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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