Machboos with Daal and Salad calories & nutrition
Machboos with Daal and Salad contains 930 calories per serving (47% of a 2,000 kcal daily diet), with 28g fat, 143g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Machboos with Daal and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spiced Basmati Rice | 350 g | 585 | 13 | 105 | 12 |
| Lentil Daal | 250 ml | 280 | 12 | 30 | 13 |
| Mixed Vegetable Salad | 150 g | 65 | 3 | 8 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spiced Basmati Rice · Lentil Daal · Mixed Vegetable Salad
How does Machboos with Daal and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Machboos with Basmati Rice | 260g | 372 | 30g | -558 kcal, more protein |
| Chicken Machboos with Creamy Sauce | 500g | 860 | 46g | -70 kcal, more protein |
| Chicken Machboos with Daqqus and Laban | 770g | 1104 | 75g | +174 kcal, more protein |
| Chicken Machboos with Daqqus and Pepsi | 740g | 824 | 55g | -106 kcal, more protein |
Frequently Asked Questions
Is Machboos with Daal and Salad healthy?
In moderation. Machboos with Daal and Salad is calorie-dense at 124 kcal/100 g. With 26g protein and 143g carbs, it provides good nutrition but watch portion sizes.
Is Machboos with Daal and Salad good for weight loss?
At 930 calories per serving, Machboos with Daal and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Machboos with Daal and Salad?
One serving contains 26g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Machboos with Daal and Salad?
- Macro split: fat 27%, carbs 62%, protein 11%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Spiced Basmati Rice, Lentil Daal, Mixed Vegetable Salad
How long does it take to burn off Machboos with Daal and Salad?
- Jogging: ~106 min
- Cycling: ~123 min
- Walking: ~228 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Machboos with Daal and Salad?
- kcal: 47% of daily intake
- Fat: 40% of daily intake
- Carb: 72% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
