Maggi Curry Flavour Instant Noodles calories & nutrition
Maggi Curry Flavour Instant Noodles contains 487 calories per serving (24% of a 2,000 kcal daily diet), with 24g fat, 53g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Maggi Curry Flavour Instant Noodles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Instant Noodles | 70 g | 330 | 15 | 42 | 8 |
| Curry Flavour Sachet | 10 g | 40 | 2 | 5 | 1 |
| Boiled Egg | 30 g | 45 | 3 | 0.5 | 6 |
| Fried Tofu | 30 g | 70 | 4 | 5 | 3 |
| Spring Onion | 5 g | 2 | 0 | 0.3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Instant Noodles · Curry Flavour Sachet · Boiled Egg · Fried Tofu · Spring Onion
Frequently Asked Questions
Is Maggi Curry Flavour Instant Noodles healthy?
In moderation. Maggi Curry Flavour Instant Noodles is calorie-dense at 336 kcal/100 g. With 18g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Maggi Curry Flavour Instant Noodles good for weight loss?
Yes. At 487 calories with 18g protein, Maggi Curry Flavour Instant Noodles keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Maggi Curry Flavour Instant Noodles?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Maggi Curry Flavour Instant Noodles?
- Macro split: fat 44%, carbs 43%, protein 13%
- Energy density: 336 kcal/100 g (high)
- Top calorie contributors: Instant Noodles, Fried Tofu, Boiled Egg
How long does it take to burn off Maggi Curry Flavour Instant Noodles?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Maggi Curry Flavour Instant Noodles?
- kcal: 24% of daily intake
- Fat: 34% of daily intake
- Carb: 26% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
