Masala Maggi Noodles calories & nutrition
Masala Maggi Noodles contains 373 calories per serving (19% of a 2,000 kcal daily diet), with 18g fat, 46g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Masala Maggi Noodles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Instant Noodles | 70 g | 310 | 13 | 42 | 6 |
| Tomato | 20 g | 4 | 0 | 1 | 0 |
| Green Peas | 10 g | 8 | 0 | 1.5 | 0.5 |
| Onion | 15 g | 6 | 0 | 1.5 | 0 |
| Vegetable Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Instant Noodles · Tomato · Green Peas · Onion · Vegetable Oil
How does Masala Maggi Noodles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bhindi Masala (Okra Curry) | 165g | 181 | 3g | -192 kcal, less protein |
| Bhindi Masala (Okra Stir-fry) | 185g | 163 | 4g | -210 kcal, less protein |
| Bhindi Masala with Roti | 305g | 410 | 9g | +37 kcal, more protein |
| Chana Masala | 205g | 329 | 13g | -44 kcal, more protein |
Frequently Asked Questions
Is Masala Maggi Noodles healthy?
In moderation. Masala Maggi Noodles is calorie-dense at 311 kcal/100 g. With 6g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Masala Maggi Noodles good for weight loss?
At 373 calories per serving, Masala Maggi Noodles is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Masala Maggi Noodles?
One serving contains 6g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Masala Maggi Noodles?
- Macro split: fat 43%, carbs 49%, protein 8%
- Energy density: 311 kcal/100 g (high)
- Top calorie contributors: Instant Noodles, Vegetable Oil, Green Peas
How long does it take to burn off Masala Maggi Noodles?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Masala Maggi Noodles?
- kcal: 19% of daily intake
- Fat: 26% of daily intake
- Carb: 23% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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