Mala Tang Noodle Soup calories & nutrition
Mala Tang Noodle Soup contains 839 calories per serving (42% of a 2,000 kcal daily diet), with 57g fat, 58g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mala Tang Noodle Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Noodles | 150 g | 210 | 1 | 43 | 7 |
| Pork Belly Slices | 60 g | 311 | 32 | 0 | 6 |
| Bok Choy | 50 g | 7 | 0.1 | 1.1 | 0.8 |
| Fish Cakes | 40 g | 60 | 1.5 | 6 | 5.5 |
| Spicy Broth with Sesame Paste | 300 ml | 250 | 22 | 8 | 5 |
| Cilantro | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Noodles · Pork Belly Slices · Bok Choy · Fish Cakes · Spicy Broth with Sesame Paste · Cilantro
How does Mala Tang Noodle Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Amala with Ewedu and Gbegiri Soup | 530g | 730 | 32g | -109 kcal, more protein |
| Assorted Malaysian Snack Mix | 55g | 275 | 5g | -564 kcal, less protein |
| Chicken Malai Tikka | 220g | 515 | 47g | -324 kcal, more protein |
| Cucur Udang (Malaysian Prawn Fritters) | 495g | 1099 | 37g | +260 kcal, more protein |
Frequently Asked Questions
Is Mala Tang Noodle Soup healthy?
In moderation. Mala Tang Noodle Soup is calorie-dense at 139 kcal/100 g. With 24g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Mala Tang Noodle Soup good for weight loss?
At 839 calories per serving, Mala Tang Noodle Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mala Tang Noodle Soup?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mala Tang Noodle Soup?
- Macro split: fat 61%, carbs 28%, protein 11%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Pork Belly Slices, Spicy Broth with Sesame Paste, Wheat Noodles
How long does it take to burn off Mala Tang Noodle Soup?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~205 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mala Tang Noodle Soup?
- kcal: 42% of daily intake
- Fat: 81% of daily intake
- Carb: 29% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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