Assorted Malaysian Snack Mix calories & nutrition
Assorted Malaysian Snack Mix contains 275 calories per serving (14% of a 2,000 kcal daily diet), with 16g fat, 28g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Malaysian Snack Mix?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tapioca chips | 20 g | 100 | 6 | 11 | 1 |
| Murukku sticks | 30 g | 150 | 9 | 15 | 2 |
| Spicy fried anchovy | 5 g | 25 | 1 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tapioca chips · Murukku sticks · Spicy fried anchovy
How does Assorted Malaysian Snack Mix compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | +242 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +392 kcal, more protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +770 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | +341 kcal, more protein |
Frequently Asked Questions
Is Assorted Malaysian Snack Mix healthy?
In moderation. Assorted Malaysian Snack Mix is calorie-dense at 500 kcal/100 g. With 5g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Malaysian Snack Mix good for weight loss?
At 275 calories per serving, Assorted Malaysian Snack Mix is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Malaysian Snack Mix?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Malaysian Snack Mix?
- Macro split: fat 52%, carbs 41%, protein 7%
- Energy density: 500 kcal/100 g (high)
- Top calorie contributors: Murukku sticks, Tapioca chips, Spicy fried anchovy
How long does it take to burn off Assorted Malaysian Snack Mix?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~67 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Malaysian Snack Mix?
- kcal: 14% of daily intake
- Fat: 23% of daily intake
- Carb: 14% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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