Mala Xiang Guo calories & nutrition
Mala Xiang Guo contains 687 calories per serving (34% of a 2,000 kcal daily diet), with 46g fat, 58g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mala Xiang Guo?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Napa Cabbage | 150 g | 24 | 0.3 | 4.5 | 1.8 |
| Water Spinach | 80 g | 15 | 0.2 | 2.5 | 2.1 |
| Firm Tofu | 100 g | 83 | 4.8 | 1.9 | 8.1 |
| Mala Sauce (Chili Oil and Spices) | 45 ml | 360 | 38 | 4 | 0.5 |
| Sesame Seeds | 5 g | 29 | 2.5 | 1.2 | 0.9 |
| Glass Noodles | 50 g | 176 | 0 | 44 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Napa Cabbage · Water Spinach · Firm Tofu · Mala Sauce (Chili Oil and Spices) · Sesame Seeds · Glass Noodles
How does Mala Xiang Guo compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Amala with Ewedu and Gbegiri Soup | 530g | 730 | 32g | +43 kcal, more protein |
| Assorted Malaysian Snack Mix | 55g | 275 | 5g | -412 kcal, less protein |
| Chicken Malai Tikka | 220g | 515 | 47g | -172 kcal, more protein |
| Cucur Udang (Malaysian Prawn Fritters) | 495g | 1099 | 37g | +412 kcal, more protein |
Frequently Asked Questions
Is Mala Xiang Guo healthy?
In moderation. Mala Xiang Guo is calorie-dense at 160 kcal/100 g. With 13g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Mala Xiang Guo good for weight loss?
At 687 calories per serving, Mala Xiang Guo is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mala Xiang Guo?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mala Xiang Guo?
- Macro split: fat 60%, carbs 34%, protein 6%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Mala Sauce (Chili Oil and Spices), Glass Noodles, Firm Tofu
How long does it take to burn off Mala Xiang Guo?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mala Xiang Guo?
- kcal: 34% of daily intake
- Fat: 65% of daily intake
- Carb: 29% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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