Mala Xiang Guo with Noodles calories & nutrition
Mala Xiang Guo with Noodles contains 831 calories per serving (42% of a 2,000 kcal daily diet), with 59g fat, 63g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mala Xiang Guo with Noodles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Instant Noodles | 150 g | 250 | 10 | 30 | 8 |
| Potatoes | 100 g | 80 | 0.2 | 18 | 2 |
| Peanuts | 20 g | 115 | 10 | 3 | 5 |
| Dried Chili Peppers | 5 g | 15 | 0.5 | 3 | 0.5 |
| Wood Ear Mushrooms | 30 g | 8 | 0.1 | 2 | 0.5 |
| Kangkong (Water Spinach) | 50 g | 10 | 0.1 | 1.5 | 1 |
| Scallions | 10 g | 3 | 0.1 | 0.5 | 0.2 |
| Mala Sauce/Oil | 50 ml | 350 | 38 | 5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Instant Noodles · Potatoes · Peanuts · Dried Chili Peppers · Wood Ear Mushrooms · Kangkong (Water Spinach) · Scallions · Mala Sauce/Oil
How does Mala Xiang Guo with Noodles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Malagasy Rice with Stewed Vegetables and Meat | 490g | 770 | 33g | -61 kcal, more protein |
| Malatang and Fried Rice | 530g | 1035 | 40g | +204 kcal, more protein |
| Malatang with Dipping Sauce | 730g | 705 | 19g | -126 kcal, less protein |
| Malatang with various ingredients | 545g | 1094 | 32g | +263 kcal, more protein |
Frequently Asked Questions
Is Mala Xiang Guo with Noodles healthy?
In moderation. Mala Xiang Guo with Noodles is calorie-dense at 200 kcal/100 g. With 19g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Mala Xiang Guo with Noodles good for weight loss?
At 831 calories per serving, Mala Xiang Guo with Noodles is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mala Xiang Guo with Noodles?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mala Xiang Guo with Noodles?
- Macro split: fat 64%, carbs 30%, protein 6%
- Energy density: 200 kcal/100 g (medium)
- Top calorie contributors: Mala Sauce/Oil, Instant Noodles, Peanuts
How long does it take to burn off Mala Xiang Guo with Noodles?
- Jogging: ~95 min
- Cycling: ~110 min
- Walking: ~204 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mala Xiang Guo with Noodles?
- kcal: 42% of daily intake
- Fat: 84% of daily intake
- Carb: 32% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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