Mala Xiang Guo with Noodles calories & nutrition

One serving of Mala Xiang Guo with Noodles is about 831 kcal (42% of a 2,000-kcal diet). Macros per serving: fat 59 g, carbs 63 g, protein 19 g. Key ingredients: Instant Noodles, Potatoes, Peanuts.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Instant Noodles	150 g	250	10	30	8
Potatoes	100 g	80	0.2	18	2
Peanuts	20 g	115	10	3	5
Dried Chili Peppers	5 g	15	0.5	3	0.5
Wood Ear Mushrooms	30 g	8	0.1	2	0.5
Kangkong (Water Spinach)	50 g	10	0.1	1.5	1
Scallions	10 g	3	0.1	0.5	0.2
Mala Sauce/Oil	50 ml	350	38	5	2

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Instant Noodles · Potatoes · Peanuts · Dried Chili Peppers · Wood Ear Mushrooms · Kangkong (Water Spinach) · Scallions · Mala Sauce/Oil

Deeper insights

• Macro split: fat 64%, carbs 30%, protein 6%
• Energy density: 200 kcal/100 g (medium)
• Top calorie contributors: Mala Sauce/Oil, Instant Noodles, Peanuts

Burning these calories

• Jogging: ~102 min
• Cycling: ~105 min
• Walking: ~204 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 84% of daily intake
• Carb: 32% of daily intake
• Protein: 19% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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