Malagasy Meal Platter calories & nutrition
Malagasy Meal Platter contains 310 calories per serving (16% of a 2,000 kcal daily diet), with 4g fat, 60g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Malagasy Meal Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Cucumber and Onion Salad | 50 g | 15 | 0.2 | 3 | 0.8 |
| Lentil Soup (Voanjobory) | 100 ml | 100 | 3 | 14 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Cucumber and Onion Salad · Lentil Soup (Voanjobory)
How does Malagasy Meal Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Malagasy Meal with Rice, Fish Stew, Banana, and Cucumber Salad | 630g | 715 | 26g | +405 kcal, more protein |
| Malagasy Rice Meal with Shrimp, Salad, and Cake | 460g | 665 | 25g | +355 kcal, more protein |
| Malagasy Rice with Stewed Vegetables and Meat | 490g | 770 | 33g | +460 kcal, more protein |
| Malagasy Style Meal with Rice, Beans, Cabbage Salad, and Cake | 560g | 920 | 28g | +610 kcal, more protein |
Frequently Asked Questions
Is Malagasy Meal Platter healthy?
Yes. With 10g of protein and only 60g of carbs, Malagasy Meal Platter is a nutritious meal. At 103 kcal/100 g, it has low energy density — filling without excessive calories.
Is Malagasy Meal Platter good for weight loss?
At 310 calories per serving, Malagasy Meal Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Malagasy Meal Platter?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Malagasy Meal Platter?
- Macro split: fat 11%, carbs 77%, protein 12%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: White Rice, Lentil Soup (Voanjobory), Cucumber and Onion Salad
How long does it take to burn off Malagasy Meal Platter?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Malagasy Meal Platter?
- kcal: 16% of daily intake
- Fat: 5% of daily intake
- Carb: 30% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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