Malagasy Rice with Stewed Vegetables and Meat calories & nutrition

One serving of Malagasy Rice with Stewed Vegetables and Meat is about 770 kcal (39% of a 2,000-kcal diet). Macros per serving: fat 18 g, carbs 119 g, protein 33 g. Key ingredients: White Rice, Cassava (boiled/stewed), Beef Stew.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
White Rice	200 g	260	1	56	5
Cassava (boiled/stewed)	150 g	240	1	57	2
Beef Stew	60 g	180	12	2	16
Dried Shrimp	10 g	35	1	0	7
Green Leafy Vegetables (e.g., anamamy)	20 g	10	0	2	1
Broth/Sauce	50 ml	45	3	2	2

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

White Rice · Cassava (boiled/stewed) · Beef Stew · Dried Shrimp · Green Leafy Vegetables (e.g., anamamy) · Broth/Sauce

Deeper insights

• Macro split: fat 21%, carbs 62%, protein 17%
• Energy density: 157 kcal/100 g (medium)
• Top calorie contributors: White Rice, Cassava (boiled/stewed), Beef Stew

Burning these calories

• Jogging: ~94 min
• Cycling: ~97 min
• Walking: ~189 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 26% of daily intake
• Carb: 60% of daily intake
• Protein: 33% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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