Malagasy Rice with Stewed Vegetables and Meat calories & nutrition
Malagasy Rice with Stewed Vegetables and Meat contains 770 calories per serving (39% of a 2,000 kcal daily diet), with 18g fat, 119g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Malagasy Rice with Stewed Vegetables and Meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 56 | 5 |
| Cassava (boiled/stewed) | 150 g | 240 | 1 | 57 | 2 |
| Beef Stew | 60 g | 180 | 12 | 2 | 16 |
| Dried Shrimp | 10 g | 35 | 1 | 0 | 7 |
| Green Leafy Vegetables (e.g., anamamy) | 20 g | 10 | 0 | 2 | 1 |
| Broth/Sauce | 50 ml | 45 | 3 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Cassava (boiled/stewed) · Beef Stew · Dried Shrimp · Green Leafy Vegetables (e.g., anamamy) · Broth/Sauce
How does Malagasy Rice with Stewed Vegetables and Meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Malagasy Meal with Rice, Fish Stew, Banana, and Cucumber Salad | 630g | 715 | 26g | -55 kcal, less protein |
| Malagasy Rice Meal with Shrimp, Salad, and Cake | 460g | 665 | 25g | -105 kcal, less protein |
| Malagasy Style Meal with Rice, Beans, Cabbage Salad, and Cake | 560g | 920 | 28g | +150 kcal, less protein |
| Malagasy Style Meal with Rice, Meat Stew, Mango, and Cucumber Salad | 530g | 640 | 28g | -130 kcal, less protein |
Frequently Asked Questions
Is Malagasy Rice with Stewed Vegetables and Meat healthy?
In moderation. Malagasy Rice with Stewed Vegetables and Meat is calorie-dense at 157 kcal/100 g. With 33g protein and 119g carbs, it provides good nutrition but watch portion sizes.
Is Malagasy Rice with Stewed Vegetables and Meat good for weight loss?
At 770 calories per serving, Malagasy Rice with Stewed Vegetables and Meat is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Malagasy Rice with Stewed Vegetables and Meat?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Malagasy Rice with Stewed Vegetables and Meat?
- Macro split: fat 21%, carbs 62%, protein 17%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: White Rice, Cassava (boiled/stewed), Beef Stew
How long does it take to burn off Malagasy Rice with Stewed Vegetables and Meat?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~189 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Malagasy Rice with Stewed Vegetables and Meat?
- kcal: 39% of daily intake
- Fat: 26% of daily intake
- Carb: 60% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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